What is CrossFit ?
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"CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years."
-Courtesy of CrossFit LLC
What sets us apart
We are located in the ever evolving city of North Miami Beach. The main floor of the facility is CrossFit focused. The gym is fully air conditioned which is a life saver during Miami's summer months. Our passionate coaches will know everything about our athletes, not just the amount of weight they can lift or how fast they can run, but also what they do for a living and what stressors can be affecting their health and progress. It’s not just about their physical goals, we strive to improve our athletes quality of life! Besides CrossFit we offer small group personal training, personal training, Zoom classes, kids classes, nutrition guidance and monthly fitness challenges. We have access to a huge back parking lot which we utilize for running. Open gym is available to all members all day Mondays - Thursdays. We have 3 bathrooms, 1 with a shower and changing room.