Class Descriptions
justWOD
6 days a week of classic CrossFit workouts. Program includes daily warm-up, 3 days of weightlifting, and 6 met-cons incorporating all energy systems to provide a well rounded fitness routine.
just+
Love traditional CrossFit but looking for just a little more? 5 days a week of advance CrossFit workouts. Program includes daily warm-up, 2 days of Olympic weighting and accessory work, 2 squat days, 1 day of upper body accessory lifting, gymnastic skills, 5 met-cons and 3 single modality conditioning pieces.
justrun
3 days a week of running and running drills using the CrossFit endurance model.
justsweat
45 minutes of non-stop sweat inducing cardio to train the heart, lungs and mind to go longer!