Class Descriptions
justWOD
6 days a week of classic CrossFit workouts. Program includes daily warm-up, 3 days of weightlifting, and 6 met-cons incorporating all energy systems to provide a well rounded fitness routine.
just+
Love traditional CrossFit but looking for just a little more? 5 days a week of advance CrossFit workouts. Program includes daily warm-up, 2 days of Olympic weighting and accessory work, 2 squat days, 1 day of upper body accessory lifting, gymnastic skills, 5 met-cons and 3 single modality conditioning pieces.
justrun
Weekly group 5k on Wednesday nights.
justsweat
45 minutes of non-stop sweat inducing cardio to train the heart, lungs and mind to go longer!
juststretch
A Yoga instructor will lead the class through a 45 minute session. As CrossFit athletes we need flexibility in our joints and muscles. This class will help increase your range of movement in a focused and controlled way. Better flexibility and mobility can then reduce risk of injury and can increase your recovery and performance!
justlift
This 60-minute class is for those of you looking to get intimate with olympic weightlifting. In this class we will focus on the foundations of the clean and jerk and the snatch. This is a technique driven class and can be easily incorporated into your weekly workout routine without overloading your body.